Once upon a time, my desk was cluttered with all the things I was currently working on — not to mention dozens of things I wasn’t working on: notes, post-its, phone numbers, papers to be filed, stacks of stuff to work onRead More
In Part 1 of this series about Getting Healthy and Fit, I covered some Rules for Eating Healthy. First let me say: eating healthy is a great foundation for getting fit and healthy, but exercise is what will really get you there. Actually,Read More
Rules for Eating Healthy Eating healthy is something a lot of us want to do, but we have such a hard time because of temptations at home and work and on the road. I won’t lie and say that making changes inRead More
It gives me a Zen feeling to have a clean inbox, a feeling of peace and calm and satisfaction. I highly recommend it to everyone. I wasn’t always like this — I had many emails in my inbox in the past. TheyRead More
You can use this method to form the habits I discuss in The Ef- fortless Life. Here’s the basic method: Come up with a plan. Take 1 week to analyze your be- haviors, pick a trigger, plan out how you’ll overcome yourRead More
In the middle of the chaos of the world right now, what can we do to take care of ourselves? Let’s talk about a handful of simple mindfulness practices that can be helpful. Breathe deeply into the belly. This is one toRead More