Three Days and Three Ways to Reduce Your Risk of Type 2 Diabetes with a Plant-Based Diet

Diabetes affects 26 million Americans—and by 2030 that number is expected to double. While much of the discussion regarding diet and diabetes has centered on carbohydrates, a new study suggests that we should pay more attention to protein, specifically the source ofRead More

Nutrition for a Healthy & Strong Immune System

We do not always have control of our environment, such as exposure to disease and viruses as we are experiencing with the current Covid-19 pandemic. However, we do have control of how we nourish ourselves including our food choices and lifestyle. ARead More

How Many Tablespoons in a Cup, and Other Conversions

How Many Tablespoons in a Cup, and Other Conversions   How Many Teaspoons in a Tablespoon? There are three teaspoons in one tablespoon. How Many Tablespoons in a Cup? There are 16 tablespoons in one cup. Quick-Reference Conversions 16 tablespoons = 1Read More

Balanced Vegan Diet : Healthy Eating as a vegan

The number of vegans in the world is skyrocketing and nutritionists are struggling to inform them about the nutrients they need to maintain a balanced vegan diet throughout their lives. It is always a good idea to consult a nutritionist before goingRead More

Why you should try a plant-based diet

Do you want glowing skin and a healthy appearance? Are you looking to reduce waistline or your chances of cancer, diabetes, or heart diseases? Then a plant-based diet is the way to go! Many people today are suffering from chronic diseases like cancer,Read More

Get Healthy and Fit, Part 1

Rules for Eating Healthy Eating healthy is something a lot of us want to do, but we have such a hard time because of temptations at home and work and on the road. I won’t lie and say that making changes inRead More

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